Using Pueraria Mirifica for Women’s Health

Pueraria mirifica has traditionally time in pill form for oral ingestion. Currently, the roots of Pueraria mirifica are little dry ground, sometimes mixed with other herbs in capsules and marketed as a dietary supplement; However, for some distributors, pueraria mirifica capsules have since ransack extract. The formulation that includes ingredient and content of each ingredient inclination varies from one provider to another.

Pueraria mirifica in the form of wring has been introduces numerous years. With modern technology, the wring from dried pueraria mirifica roots is standardized and equipped in the form of powder and solution. Wring solution is used in cosmetic industry as a cream preparation pueraria mirifica breast, eye gel and skin moisturizer. Wring powder is also used as a food supplement the traditional method, but the engine has more uniform due to the plus standardization.

When pueraria mirifica is full as a food supplement, its phytoestrogen constituents will thus ease the symptoms that occur as a result of the aging process and a deficiency in estrogen levels, e.g, sagging breasts, had wrinkled skin, bone loss, oldest hair, etc .. These aging cipher and symptoms in a certain extent, be reversed.

When Pueraria Mirifica practical topically to the skin, Pueraria mirifica will be beneficial to the body. Topical Applications of Pueraria mirifica have been know to include Pueraria mirifica breast cream, serum, spray and breast mask to enhance, fixed and enlarge the breasts.

Body gel, day & night cream to degrade wrinkles on practical area which various forms and preparations of pueraria mirifica should provide an useful and inexpensive for women who hope to take charge of their health and enhance their beauty or alternative employ pueraria mirifica for many aesthetic purposes.

With respect to shelter and worth of dermal preparations of Pueraria Mirifica extract, ensign toxicity trial tests were performed and no toxicity observed.

Pueraria mirifica breast enlargement goods should not be used when pregnant women or mothers nurture women who are diagnosed with tumors in estrogen sensitive organs, e.g, ovary, uterus, and breast.

The dangers of Pueraria Mirifica

Pueraria mirifica is a herb from Southeast Asia. It is also known by the name of kreu Kwao Kao. It is considered an alternative herbal, non-surgical breast enlargement and enhancement and can also act as an estrogen improved grass suitable for women who have reached menopause. It is native to much of Southeast Asia, and women in Thailand have been using for centuries for a number of health reasons. Despite its popularity, there is considerable debate about their effectiveness. Also it can cause side effects some side effects such as potential cardiac problems.

According to the website of breast enhancement options, the use of Pueraria Mirifica may aggravate chest pain and listening conditions. Although there is no conclusive evidence that the herb actually cause heart problems, those with heart-related conditions are advised to refrain from using this herb. Nor is it appropriate for use in people taking fat-lowering drugs, because the reaction between the grass and the ingredients in weight reduction medicines can contribute to heart problems.

Adverse Reactions

Some people may have a negative reaction to the Pueraria Mirifica, especially in certain circumstances. For example, the herb increases blood circulation. So when menstruating women taking this herb, which may have increased blood flow. This increased blood flow can also make you blush. Other problems associated with this herb include diarrhea, insomnia, bloating, breast tenderness and vaginal discharge.

Other possible problems

Although there is no conclusive evidence or studies that definitively prove the claims, according to the website Herbalust, some report a link between consumption Pueraria Mirifca and lumps, severe pain and cancerous growth in the breast.

Furthermore, the herb increases the production of estrogen, a hormone produced, which can cause problems such as such as constipation, intestinal irritation and vomiting. Excess hormones produced by this herb many women who suffer from problems such as loss of libido, fatigue, increased body fat and loss of muscle tone have also resulted.

Do birth control pills make your breasts grow?

One of the most common questions among young women is: Do contraceptives increase breast size ?. Yes, birth control pill can grow breasts. But what can grow depends on the person, how long you have been taking, and a variety of other factors. The pills for birth control are not only known for making your breasts bigger, but it can also make you gain weight and make your periods more manageable.


The reason that birth control pills can help increase your breast size is because they contain estrogen, the female hormone that is responsible for breast development. What happens when you take birth control pills is that trick your body into thinking it is pregnant, as it stops ovulation.

When women are pregnant experience an increase in breast size. So when you take pills for birth control, your chest will grow in size due to increased female hormone produced.

Probably the main reason that you take birth control pills is to avoid getting pregnant, but one of the side effects of contraceptives that will make the size of their breasts grow. Although these pills can help women increase breast size, in some cases, some women experience no growth at all.

Some birth control pills do increase breast size than other brands. If you take birth control pills that only have progesterin, these will not make your breasts get bigger. However, if you take pills for birth control with estrogen and progesterin these if they can help your body to promote breast growth and you will also experience other side effects.

Other side effects you experience when taking birth control pills include breast tenderness, fluid retention, and others.

Negative Effects

Although there are some great benefits to taking birth control pills, such as increased breast size, avoid pregnancy, and etc, but there are also some negative effects. Some of the negative effects that may occur while taking birth control pills are:

  • menstrual bleeding
  • Excessive weight gain
  • nausea
  • swelling
  • blood coagulation
  • headaches

The cause of these negative side effects is due to the greater number of female estrogen that enters the body. Keep these negative effects in mind before you start taking birth control pills in order to make your breasts bigger.

Types of birth control pills to make breasts grow

Some of the best birth control pills can begin to take in order to grow breasts include:

  • Necon
  • Modicon
  • Tricyclen
  • Orthocyclen
  • Zovia
  • Lenessa

These are just some of the birth control pills that many women have reported good results in the growth of breasts is concerned. Just remember that you can also experience other effects such as weight gain.

Delicious and Nutritious Juices Everyone Would Love

Learn to drink these fruit and veggie combo juices on regular basis to gain vitality and health.

These juices are easy to prepare with ingredients you have at home and besides being a great source of vitamins for your body.


Discover 8 wonderful juices to burn abdominal fat:

  1. Papaya juice, pineapple, watermelon and banana. This is a good juice to burn fat from your abdomen, but you drink it on an empty stomach every morning. To prepare peel, chop and get even seed to fruit. Then put to liquefy and drink it.
  2. Orange and kiwi juice. The purpose of drinking this juice is to cleanse your body and eliminate toxins. In addition, the diuretic function of these fruits you can eliminate fat quickly.
  3. Cabbage, cucumber and tomato juice – This juice is effective soon disappear abdominal fat thanks to the cleansing and detoxifying properties of plants. Only liquefied ingredients and drink it without strain.
  4. Pineapple juice and celery. This is another lovely recipe to flatten the abdomen, enter liquefy the pineapple along with celery and if you want you can add some parsley.
  5.  Grapefruit juice and watercress. This is another spectacular to remove fat from difficult sites such as the abdomen juice. You just have to blend a peeled grapefruit along with a bunch of watercress. Strain the contents and drink it.
  6. Grapefruit juice. The juice of this fruit is also a perfect fat burning. Prepare it is super easy, just squeeze three grapefruits and drink it immediately.
  7. Apple juice, carrot and celery. This natural, low calorie juice is very effective in removing belly fat, but also you benefit from its nutrients.
  8. Juice orange, apple, tomato and carrot. This is another natural juice to eliminate fat from your belly. Put in blender pieces of tomato, orange, apple and carrot, peeled and put all liquefy. Ready, drink it immediately.

My Experiment with Detox Juice and Smoothies

Do you also experience seasons or particular days when you want to feel lighter and cleaner inside?

I have long been thinking of doing an experiment; try to endure a full day just drinking juices and smoothies to detox a bit and help my body feel better, more refreshed and lighter. At the moment I did not believe in detox by drinking on juices all day long, or at least I didn’t think I could do it. But finally I decided to give it a try and I succeeded.

detox smoothie journey

Today I bring the experience of a detox day. A day with natural juices made at home, with the mixer or blender with fresh ingredients straight from the market.

I think it’s good to do this once a month, to give our body a break, because you can not imagine the power that the bowel spends only having to digest the food we eat each day. It is a heck of a hard work. And it might come to a surprise for you (as it did for me), the fiber in fruits and vegetables makes us feel full and also help eliminate toxins which means clearly skin and boosted metabolism as well. That’s why I’ve invested in this powerful multi-tasking blender Ninja Mega for this quest.

Here is my experience:

Right after getting up I drank a glass of hot water with lemon and a slice of ginger. It is already my daily ritual as I do this every morning to cleanse and eliminate toxins inside, so it made more sense today than ever to start the day with that.

Wait half an hour before the detox juice for breakfast


Cinnamon papaya smoothie

  • One-Fourth* papaya
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of maca powder
  • Half a glass of soy milk or cereal
  • Half a glass of mineral water

Put all ingredients into the blender and the smoothie is ready in a minute! Yummy! I love the texture and the combination of papaya with cinnamon. In addition, it really made me full.


Pineapple Ginger Juice

  • 1/2 large pieces of pineapple chunks
  • 1 piece of ginger
  • water

Again, another interesting combination of flavors for a cool, diuretic and detoxifying properties thanks to the pineapple juice. Ginger is best liquefied but I spent all in a blender and despite having some pieces I did not mind, because I personally love ginger.


Green smoothie

  • A large handful of spinach
  • A little green cabbage
  • 1 banana
  • 1 teaspoon of spirulina
  • 1 teaspoon nutritional yeast
  • 1/2 cup of water


  • Juice Green (Smoothie)
  • 2 celery sticks
  • 1 small or 1/2 large cucumber
  • spinach
  • 1 teaspoon of spirulina
  • 1 large apple

For snack I used the blender. The apple is what brings a sweet touch. To me it was an apple that I liked but if you are the type that you like sweet when drinking juices or green smoothies, try to also take another fruits such as a pear.


Green smoothie

  • 1/2 cup fresh spinach
  • Green Kale
  • 1 cucumber
  • parsley
  • 1 large banana
  • 1 teaspoon of spirulina
  • 1/2 cup of water

My experience

The day was fairly easy until the snack time then I was starting to get hungry. I had no headaches or didn’t feel cranky,as these could be some of the symptoms people tend to experience. I think it helped that I drank a lot of water and stayed hydrated.

I do not know how I did it, I imagine that the psychological factors that helped was that I was really determined and mentally prepared. Personally I am the type of person who cannot sleep with hungry empty stomach. That’s why I decided to go to bed shortly after dinner.

I didn’t have any lack of energy the next day. On contrary I felt light and rejuvenated, yet also happy to eat solid again!

8 Tips For Choosing The Best Blender For Smoothies

We will show you some tips, 8 in particular on how to choose the best blender for smoothies

Whenever you are making a smoothie, the ingredients that you have chosen (such as fruits and vegetables) are generally mixed with a little kneading or rod (typical hand mixers). However, when you need to liquefy frozen foods or ice, the blender must be capable of crushing ice and enough power to make this work effectively.

My Old Old Blender….


If you fail to choose the best blender with the required performance and the correct power, two things can happen: your smoothies do not go as you expect, or your blender will break within a few days.

There are many types of blenders to make smoothies that we can find in the market. We must ask what is the best blender for our smoothies, and stop and think for just a few minutes what we want in the appliance, what uses will it give you.

Before you decide to buy a blender, it helps to consider the 8 following important factors:

1. Watts Power

The best blender will require a minimum of 350W engine but we strongly recommend exceeding 500W. Perhaps this is the most crucial criterion in the decision to buy a blender. The high power will help to liquefy the smoothie ingredients without your appliance forcing power to do so. You can process and mix harder food quickly and smoothly. For example, you can crush ice and blend frozen fruits, vegetables, frozen drinks … eliminating the chances of finding pieces of uncrushed ice. A blender that turn the blades at high speed and power will give us the texture we want.

2. Price

If you have money to invest, high end blender can be a great option. A high-end mixer offers some features that will solve many problems. Today spending at least $ 100 can get you a really good blender that can last us many years if we make good use of them. We do not recommend spending more than money in the acquisition of a blender if not going to use it professionally in a restaurant, school, etc … Obviously, for that type of blenders the cost will be around $500 and more expensive.

3. Pitcher

The jar that comes with a blender is also a crucial aspect to consider. The size of the jar, for example, is a very important factor. How many people at home are you cooking for? There are a lot of family? Or do you just live by yourself? Obviously you will need to buy a blender with a large jug if you have a lot of family members.

Therefore, make sure you buy a blender that offers the ability to make and store shakes according to the size of your family. Typically, jars are usually from 0.6 liter, 1 liter, or 1.5 liters. Note that if you only want to use for your baby, you have a unique model for this purpose.

We have our ideal size, now the question: We bought a plastic jug or glass? Note that the plastic does not break easily when dropped. However it can scratch and is more permissive to bacterial accumulations, stains, odors and deformations. A glass jar will always be heavier and can break easily when you accidentally drop it while we put it in the dishwasher. However, glass is easily cleaned. Choose plastic without doubt, nowadays the jugs materials not scratch easily and are very similar to glass.

4. Design

Although it may seem obvious, there are numerous models of blenders with all the colors and styles that you can imagine, choose one that fits well in your kitchen. And watch the size; it may be that in the closet that you planned to keep it does not fit. So make sure you have enough space available before deciding to purchase a blender in particular.

5. An Easy And Convenient Blender

Make it easy to use is also an important issue. Choose a blender with operating button that allows you to specify the blending power. It would be even better if you can find one with a button that gives the option of crushing ice.

6. Easy To Clean

A mixer should be washed right after making the shakes. Choose a model that allows easy cleaning after use can be a big time saver. Those blenders with many buttons can be difficult to clean if you spill liquid between the buttons. There are options with touch panels that will prevent the accumulation and stains.

7. Stability

Other considerations to take into account are the stability of the apparatus. If your blender has a heavy base and a tight lid when operating at high speed can move and even falling out of marble. Watch for walk their little snooping around the kitchen why they could fall over. Just make sure you look mixers having a wide base of heavy metal to improve its stability.

8. Warranty

Even the best blender will not last a lifetime. But it should be long-lasting enough given that you take good care of it. And it has to be unless you use it so often without proper care. With that said, it’s good to make sure you have some years on the manufacturer’s guarantee. A good quality blender should give you at least 2 years warranty.

So if you’re seriously about to buy a good blender, consider this small article we have written to help you in your choice.

Let us give you some options to buy blender, all at good prices, with good warranties and good manufacturers.

  • Vitamix 1300w TurboBlend 4500 for $397